ABOUT ME

I'M Dr. Tracy

I was born to be a Naturopath!!

I feel so incredibly grateful to do what I 💖 love everyday!

My passion is guiding Transformation—because when we heal ourselves, we uplift everyone around us! 💫

Join me on a journey to Optimal Vitality, Transformation and Living Life to the Fullest!

MY STORY

I discovered Naturopathic Medicine in my 20's while I was completing my undergraduate degree in Exercise and Wellness.

Once I learned about true Naturopathic Philosophy I was hooked!

I already knew that I was fascinated with how the body worked so this became my life's mission! My graduate naturopathic medicine education provided the framework where I learned about true health.

Now after serving in private practice for over 16 years, I am called to expand my reach and to share the culmination of almost 2 decades of knowledge and experience to all who seek it!

🌟 Welcome to The Lighthouse 🌟

🪷 What Is Naturopathic Medicine?

Naturopathic medicine is a return to remembering: that the body is wise, symptoms are messengers and healing is something we co-create — not control.

It’s a systems-based approach that looks for patterns beneath the surface, asking why something is out of balance instead of simply suppressing the discomfort. We don’t view body parts in isolation — we work with the whole terrain: Body 💠 Mind 💠 Spirit.

Instead of chasing symptoms, we step back to look at the larger systems — digestion, hormones, immune balance, nervous system regulation, nutrition, lifestyle and environment — and how they connect.

At its core, naturopathic medicine focuses on the whole person, uncovering and addressing the root causes of illness, restoring balance, resilience and long-term vitality.

This work isn’t quick-fix medicine. It’s a gentle yet often powerful medicine that works with your body, honors your sovereignty and engages your innate ability to heal.

The Naturopathic Philosophy

🌱 The Healing Power of Nature: Your body holds an innate intelligence — a quiet, steady drive toward balance and repair. Naturopathic medicine trusts this inner wisdom. Our role is to remove what’s blocking it, restore what’s missing and create the conditions where healing can unfold. Given the right support, the body knows the way back to wholeness

⚖️ First, Do No Harm: Naturopathic medicine prioritizes therapies that support the body without overwhelming it — gentle when possible, powerful when needed, always with respect for your system’s ability to repair and restore.

🔍 Identify and Treat the Causes: In naturopathic medicine, we don’t stop at what’s showing up on the surface. We dig deeper to understand why the imbalance is happening in the first place. Whether it's gut disruption, hormone shifts, nutrient depletion, chronic inflammation or nervous system overload — we’re always looking for the deeper roots beneath the pattern.

💫 Treating the Whole Person: Rather than isolating symptoms or focusing on one part of the body, we look for patterns across the whole terrain. Your environment, lifestyle and history all matter — because your body doesn’t heal in pieces.

👩‍⚕️ Doctor as Teacher: Education is at the heart of what we do — not just giving advice, but helping you connect the dots so you can make aligned, empowered choices with clarity. We’re here to walk beside you, not in front of you

🛡️ Prevention is Key: Prevention isn’t just about avoiding disease — it’s about building the foundation for resilience. Through nutrition, daily rhythms, nervous system support and lifestyle alignment, we help you create a physiology that’s harder to knock off course.

Because true health isn’t just the absence of symptoms

— it’s the presence of capacity, clarity and flow.

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Rooted in wisdom, naturopathic philosophy helps you thrive — body, mind and spirit aligned.