The Lighthouse Log

A space for inspiring, thought-provoking and fun reflections on health, vitality and life
— shining light on what matters most

~ with love, Dr. Tracy 🕯️

Your Body is Talking.... Are You Listening?

We live in a world where it’s easier to check our phones than check in with ourselves.

Notifications ping all day, our to-do lists grow, and before we know it, we’ve powered through another week with...